Open Workout Rules
At this point you should be signed in at the front
desk & have a # on your hand. We need the parent’s cell phone # on
the sheet in case of an emergency.
gum, candy or drinks out in
the gym. That means all food and drinks should stay up front
in your cubby. If you are chewing gum when you
come in, throw it out immediately before you sign in.
When Open Workout is called out at 7pm, you must
stay on the blue floor to warm-up and listen to the rules. Once
the rules are read and everyone understands them, then you may go
on the equipment.
NO running through the gym!
Always walk so that you stay safe! There are
many uneven surfaces throughout the gym that you could trip over
and hurt yourself. ALWAYS walk around the floor area so you don’t
get hit by anyone tumbling on floor or Tumble Track. Please walk
through the gym and keep your eyes open to avoid any injuries.
NO physical contact
with other members (i.e. Pushing, Holing hands, punching, kicking,
etc.) Keep your hands/ body to yourself. If we catch any of this
happening you will immediately be sent up front to call your
parents and you will NOT be welcome back. It will be at G. U.’s
digression when you will be allowed back to future Open Workouts.
ONE person at a time on any piece of
equipment, especially the trampolines! Walk onto the trampolines
and “freeze” stop bouncing first then walk off. You always want to
be in control when jumping. If you fall backwards, hug yourself
and do a “safety fall”. Never put your arms back to stop your
Do NOT enter the pit until it is clear. The person
must be completely out of the pit before jumping in or going onto
the bar. Always jump in feet first, never on your head or belly.
When taking a turn down the Tumble Track, it is
like a one way street. ONLY jump down towards the pits, and then
WALK back on yellow.
unless one of the coaches gives you the OK every week.
If you do get injured or see rules being broke,
find the nearest coach and tell them. They will help you with
whatever you need. The coaches are here to make sure everyone
At the end of Open Workout, throw out all garbage
from inside the cubbies and on the floor even if it isn’t yours.
You MUST wait INSIDE the building until your parent is here to
pick you up. You cannot leave the building without a parent EVER!